Mindfulness Works!

In an article from Live Science, researchers have discovered empirical evidence to support meditation and other mindfulness practices.

The article by Melinda Wenner describes new reseach completed at UCLA that,

"Brain scans show that putting negative emotions into words calms the brain's emotion center. That could explain meditation’s purported emotional benefits, because people who meditate often label their negative emotions in an effort to “let them go.” "

According to the article, the study's lead author, UCLA psychologist Matt Lieberman describes the study in these words:

“In the same way you hit the brake when you’re driving when you see a yellow light, when you put feelings into words, you seem to be hitting the brakes on your emotional responses,” Lieberman said of his study, which is detailed in the current issue of Psychological Science. "

Read the full article here:
http://www.livescience.com/health/070629_naming_emotions.html


BOTTOM LINE: Superior Leaders Practice Mindfulness.

Mindfulness on the Outer Banks ... a complimentary download.

Mindfulness -- the ability to powerfully attend to the present moment -- is an important skill for every leader.

I recently had the opportunity to spend some time vacationing on the beautiful Outer Banks in North Carolina. During my vacation I was able to spend some time being mindful on the beach near Duck, North Carolina.

I recorded two mindfulness coaching sessions for leaders that I'm making available here. Both session were recorded right on the North Carolina beaches in Duck, so you'll hear the rolling surf and the wind and even a sea bird or two calling out as they fly overhead.

You are welcome to download either version and keep it in your iPod or other mp3 player for those times when you are stressed out as a leader. Also, please feel free to share these mindfulness moments with friends, co-workers and colleagues.

Short Version:
This version is about 2 minutes in length. Perfect for those times in-between meetings when you need an emotional boost. Download it here.

Long Version:
This version is about 15 minutes total. It's perfect for your morning commute or when you are waiting for that delayed flight. Download it here.

Enjoy!